Q-module: Hydration

We all know that we should drink more water, but we keep forgetting - all the time! And dehydration affects us more than most are even aware of Even mild dehydration decreases cognitive function and energy levels, and most of us wake up in the morning, already dehydrated! What about a module that helps establish a habit of proper hydration? And to know when you are thirsty, but would mistake it for hunger instead? (I stole the below text shamelessly from Dr. W Bulsiewicz) "Feel more energized Your skin will attain a natural ‘glow’ You will feel ‘sharp’ and think more clearly You will feel more satiated (thirst can often be mistaken as hunger) Your digestion will improve Plus, there’s more to it than that. Here’s what the evidence shows: Drinking enough water is protective of your kidneys, which are essential for regulating blood pressure and removing waste from your body. Proper hydration has a positive impact on athletic performance and energy levels. Even mild dehydration can negatively impact your mood and cognitive function. Drinking enough water can help prevent and/or reverse constipation. Proper hydration helps prevent and even reverse headaches (even migraines). Most of us wake up dehydrated, so I encourage you to start your day with two large glasses of water. These 2 glasses in the morning are surprisingly powerful. They turn on your gut, kidneys and brain, and balance out your body before you consume anything else."